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Wheel of life balance how to#
Wheel of life balance pdf#
Wheel of life balance free#

Which area is a source of stress and how does it affect your overall life satisfaction?.

Who are you becoming and who do you want to be?.

It can be a much more effective option that simply talking.

Wheel of life balance how to#

This life-balance assessment gives clients a jumping-off point for making choices for how to achieve better balance. This exercise measures level of satisfaction in these areas in the moment you work through this exercise. You may create any labels or categories that reflect your life right now. Which of these areas would you most like to improve? Why are they important for you? What Is the Wheel of Life Template The purpose of the wheel of life assessment is to give coaching clients an instant snapshot into just how balanced their lives are. This wheel contains eight sections that, together, represent one way of describing a whole life.

Wheel of life balance pdf#

I describe the process in the Life Balance Wheel for Self-Care this the downloadable Wheel of Life PDF Worksheet below.

Which area do you tend to neglect or avoid? What impact does that have? The Wheel of Life is a lovely mindful writing exercise to creatively and visually see how you’re feeling in different areas of your life.

How do you feel about your life as you look at your wheel?.

Wheel of life balance free#

Your Wheel of Life Examples of Areas of Lifeįeel free to rename any area to make it meaningful to you. What may be satisfying or balanced for one person may be stressful or boring for someone else. By getting this helicopter view of your life, you can identify where you are excelling and where there is room for improvement to discover where the gaps are between where you are today and where you. It is particularly helpful for people concerned about achieving a work-life balance. Consider each area like a spoke of a wheel: When one of the spokes is shorter than the others, it can throw the whole thing off balance. It is a great way to get an overall feel for how content we are and identify key areas for growth. Balance is personal and unique to each individual. The Wheel of Life is a useful coaching tool that is used to examine how balanced we are across different spheres or roles in life. Doing the exercise on paper will have more impact than simply thinking about it.

Indicate your current degree of satisfaction with each area of life (1 = very dissatisfied, and 10 = fully satisfied) by connecting the numbers in the segment to form a wedge.

Write the name of each area on the outer ring of a segment of the Wheel of Life.

Select eight "areas of life" from the examples on the next page that you would like to explore.

Consider doing the exercise periodically to benefit fully from it.

In one hour, you will have a snapshot of the areas of your life that are in balance today and an action plan for creating the changes you wish to make.

Consider the center of the wheel as 0 and the outer edge as 10, rate your level of satisfaction in each area of your life in the wheel below.

The Wheel of Life exercise is a simple but powerful coaching tool that helps you find work-life balance and increase your level of personal satisfaction. Directions: The ten sections in the Wheel of Life represent balance.